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Blue Water

SQUARE ONE

COMPASSIONATE COUNSELLING

A safe, confidential space to work through relationship difficulties, anxiety, stress, grief and life's challenges.

COUNSELLING AND PSYCHOTHERAPY IN DUBLIN AND ONLINE

​At Square One Counselling, I offer a warm, supportive and non-judgemental space where you can explore what is happening in your life and work towards meaningful change. My approach is to use an integrative and tailored method to that works for your specific circumstances, needs and goals.

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Working from a person centred, integrative, CBT and solution focused approach, I provide a safe, supportive and confidential space where clients can explore challenges and work towards meaningful change.

 

I offer individual and couples counselling in-person in Dublin and online sessions for those further a field.

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Book an Appointment 

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Text, call, or whatsapp +0896020551

or email square.one.counselling@gmail.com

for more information

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IACP Accredited

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THERAPY THAT IS TAILORED TO YOU

As an IACP-accredited psychotherapist, I draw from a range of therapeutic approaches, including person-centred, integrative, CBT-informed, solution-focused, relational and trauma-informed practice.

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The focus is on understanding you as an individual, your experiences, relationships, circumstances and goals, rather than trying to fit you into a particular model of therapy.

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My aim is to offer a space where you can feel heard, understood and supported while exploring the changes you would like to make.

OUR SERVICES

Anxiety Counselling

Anxiety Can Present As:

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  • Constant worrying

  • Racing thoughts

  • Panic attacks

  • Difficulty sleeping

  • Social anxiety

  • Work-related stress

  • Health anxiety

  • Physical tension

  • Fear of losing control

Grief and Bereavement 

You May be Grieving:

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  • The death of a loved one

  • Divorce or separation

  • Loss of health

  • A significant life change

  • Family estrangement

  • Career loss

Couples Therapy

Common Issues I Work With:

 

  • Communication breakdown

  • Trust issues

  • Infidelity recovery

  • Parenting stress

  • Emotional distance

  • Conflict resolution

  • Separation and divorce decisions

  • Health challenges affecting relationships

Trauma-Informed

Trauma Can Present As:

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  • Anxiety

  • Hypervigilance

  • Emotional numbness

  • Relationship difficulties

  • Low self-worth

  • Difficulty trusting others

  • Sleep disturbance

Divorce and Separation 

You May be Experiencing:

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  • Grief

  • Anxiety

  • Anger

  • Uncertainty about the future

  • Parenting concerns

  • Changes in identity

  • Financial stress

Work Stress and Burnout

You May be Experiencing:

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  • Constant pressure

  • Difficulty switching off

  • Burnout

  • Workplace conflict

  • Career uncertainty

  • Reduced confidence

  • Anxiety linked to work

IN-PERSON THERAPY

I offer therapy sessions for individual clients as well as couples. I am based on Dublin's Southside which can be accessed via car, bus, or DART.

ONLINE VIDEO SESSIONS

I offer counselling through online video or telephone.

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People seek therapy for many different reasons. You do not need to be in crisis to benefit from support.


Therapy can provide a space for self-reflection, personal growth, healing, and positive change.

SQUARE ONE COUNSELLING

Looking forward to helping you on your therapy journey.

Text, call, or whatsapp +0896020551

or email square.one.counselling@gmail.com

for more information

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IACP Accredited

http://www.iacp.ie

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© 2026 Square One Counselling

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Please note:

There is a 24-hour notice for canceling or rescheduling appointments.
No sessions under any circumstance are to be recorded.

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